I haven't had a proper workout since last Tuesday. That's almost a week ago. I did do my third ever Brazilian Jiu Jitsu class on Wednesday but I'm not counting that (not because it wasn't a workout, because it doesn't work for the point I'm eventually going to make). I had planned/wanted to get some other workouts in but life and work had other ideas. ASIDE: Actually had I properly planned out my time, life/work wouldn't have had a chance to mess up my schedule. I tell clients this all the time so I guess I should hold myself to the same standard. Back to your regularly scheduled blog...
Anyway this isn't the first time I've taken a week or more off from the gym. Hell I've taken months at a time off. I've said it here before but the truth is I don't love working out. I'm not one of those trainers/people that HAS to get a lift in. I don't mind the actual working out part; it's the getting to the gym and getting ready and blah blah blah. Once I get going (depending on what I'm doing) I'm good to go. And once I finish a workout, 99% of the time I feel better.
Which leads to the point, working out isn't about getting immediate benefits during the workout, for me anyway. Like I said, I always feel better after the workout. Better means a sense of accomplishment from completing something I had to do but didn't necessarily want to do.
That's not the only thing though. I notice that when I'm in a good workout groove, I'm less irritable, I sleep better and I'm more mindful of my diet. The latter two are direct result of the working out itself. The irritability always comes as a surprise because I don't notice how irritable I am to begin with. It's not like I'm flying off the handle at people on a regular basis. I just notice that things that might normally annoy just kind of roll off my back.
There's other stuff also like the progress I see physically and the mental acuity I gain. The acuity comes from planning workouts (unlike last week). At this point I've done 36 workouts in 2019. If I keep up that pace I'll get in 144 workouts this year. I only know this because I've recording all of my workouts. This is something I haven't always done but I notice when I do it's easier to schedule and actually complete my workouts. Something about seeing progress and tracking workouts motivates you to keep doing it. Weird right? (#sarcasmvoice)
Anyway, if you're like me and working out isn't your favorite thing to do there's probably some benefits you could be getting that you're not considering. The actual benefits may not be the same for you as they are for me but I'm certain they are there.