We'll go over all of the popular diets and help you decide what is/if there is a best fit for you. We'll hit the major points of the Keto, Whole 30, Paleo, Intermittent Fasting and many others. You'll learn what you can/can't eat on each and the benefits/downfall of each diet. You'll leave the class with an idea of the best diet for you and how you can begin implementing it.