https://www.youtube.com/watch?v=5yVpd6ZIlwY&feature=youtu.be Today's success: I know it doesn't necessarily look pretty and doesn't display a feat of athletic awesomeness. What makes it a success? The fact that she emailed me 2 days ago saying she tripped on the sidewalk...she had a stitch in her lip and said her right palm and left knee were both sore. What makes it a success? The fact that the main reason she started training 8 years ago is because she was diagnosed with osteoporosis. So yes the fact that she still showed up to train despite having tripped and despite having a stitch in her lip and despite having some lingering soreness is what made her successful today.
Would she have been more successful had she never fallen? Obviously. I wish I could've have prevented her from falling. I'm still very proud of this video and the movement she displays in it. Why? Because her email could've read, "I fell and I broke my arm. I won't be able to train for a couple months" or worse. Instead she was able to pick herself up (literally) and show up for training.
