Move weights. What's the difference? Lifting is mostly what we do in the gym. Moving weight is mostly what we do in life. https://youtu.be/SNT7wTPdiOc
I'm not saying not to lift. In fact get strong as fuck (as the kids say). Get strong in as many ways as possible.
Here Dora is doing shovel pattern and a lunge with a rotational shift with a 10kg ViPR. Also Dorothy is doing a Zercher carry with a 12kg ViPR.
